July 15, 2023

OPD talk - Sodium

What is sodium ?
Functions of sodium -maintaining optimal blood volume, regulates fluid balance, regulates acid – base balance, absorption of glucose ,helps our muscles contract.
Health Benefits of Sendhav salt – maintains skin and hair health, promotes digestion, cures asthma, heals wound, reduces the yellowing of the nails, helps to respiratory problems.
Types of salt- black salt , pink salt, table salt, sendhav salt.
Explain Sodium rich vegetable
Explain Daily intake of sodium for healthy person and blood pressure person.

Speaker: Aishwarya Chavan

July 15, 2023

OPD talk - Cinnamon

● What is Cinnamon ? – Spice obtained from the bark of several trees of cinnamon genus.
● Major chemical components- Cinnamaldehyde, Cinnamate
● Properties of cinnamon- Antioxidant, Anti- Inflammantory, Anti- microbial
● Benefits of cinnamon- Reduces risk of cancer, Promote weight loss, improve mental health, Fight against diabetes, Skin improvement & Hair growth, Fight against infection, Prevent CVD’s diseases, Improve digestion.
● When to consume ?- Early morning, before breakfast, Whole day
● How to consume ?- In liquid form tea, kadha, in powder form with warm water, sprinkle on food, during cooking.
● How much to consume ?- 5-6 gm / day

Speaker: Akanksha

July 11, 2023

OPD talk - JESHTHAMADH

Common names- Mulethi, liquorice
Properties- Anti-viral, Anti-ulcer, Antipyretic, Antioxidant, Expectorant
Benefits-
1. Strength and immunity
2. Relieves cough & congestion. Treats throat disorders
3. Beneficial for eye and eye sight/vision
4. Skin diseases and hair tonic
5. Heals wound, ulcer healing
6. Improves digestion
7. Treats non-alcoholic fatty liver
8. Improve heart health by lowering LDL
9. Helps in menstrual problem relieving and menopause
Recommended doses- 3 to 5 g per day
Not prescribed for- High Blood Pressure, Kidney disease, Pregnant and Lactating women.

Speaker: BHARGAVI CHARHATE

July 08, 2023

OPD talk - COW MILK AND MILK PRODUCTS

The point covered are :
Benefits of Milk
Milk is useful in which diseases
Suitable addition to milk for consumption
Lactose Intolerance
Introduction to A2 Milk and it’s benefits
Properties of Dahi and it’s benefits
Properties of Buttermilk and it’s benefits
Nutrient content of Loni Butter and it’s benefits
Nutrient content of Cow Ghee and it’s benefits
Importance of Paneer

Speaker: GAYATRI DATTA

June 30, 2023

OPD talk - Shatavari

The point covered are :
● What is Shatavari? - This is obtained from the roots of the Asparagus . Shatavari in Sanskrit means “the plant with hundred roots”
● Benefits of Shatavari. - Mood enhancer, Improve reproductive health, Prevent free radical, Weight management, Maintained sugar levels
● Dosage of Shatavari. - How much dosage can we take

Speaker: GAYATRI DATTA

June 30, 2023

OPD talk - Ashwagandha

Action of Ashwagandha on the Human Body
Effects of Ashwagandha on different parts Tissues and Systems of the Human Body
Uses of Ashwagandha
Normal dosage of Ashwagandha
Benefits of Ashwagandha in various Diseases
Study discussing raise of Haemoglobin and RBC levels after consumption of Ashwagandha for a year.

Speaker: GAYATRI DATTA

June 21, 2023

OPD talk - Meditation

On the occasion of yoga day take A OPD talk on Meditation.
The point covered are :
● Importance of Meditation - Stress free life, Thoughtless awareness, Focusing on the present.
● Practice session of Meditation - Using our element earth and air balance our self and feel the vibration on hand and top of head.

June 17, 2023

OPD talk - TURMERIC

Active ingredients in Turmeric- Curcumin
Turmeric properties-Antioxidant, Anti-inflammatory, Antimicrobial, Anticancer, Cholesterol lowering, Digestive.
Benefits-Builds immunity, Skin disorders, Controls diabetes, Lowers cholesterol, Protects heart, Prevents Alzheimer’s and Parkinson’s disease.
How to consume? When to consume? Recommended dose-Consume with black pepper powder and fats to increase bioavailability. Mix in warm water or milk or in the meals. 5-10 grams
Purity test- One teaspoon of turmeric powder to be added to one glass of warm water. If the powder sinks to the bottom, then it is said to pure; if its dissolves then it may be adulterated with metanil yellow dye.

Speaker: BHARGAVI CHARHATE

June 16, 2023

OPD talk - FOOD PYRAMID

Points Covered.

• Benefits of colourful dish
• Importance of Food pyramid

• Detail information about servings
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• Importance of lifestyle changes
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• Detail information about healthy food

• Explain detail about Exercise, Yoga

Speaker: Akanksha

June 14, 2023

OPD talk - WATER

Points Covered.

• Benefits of drinking water in the morning
• Effects of consumption of water with meals
• Benefits of method of drinking water
• How to consume water in the evening
• Benefits of Storage in different metals
• Ayurvedic Properties of Boiled water
• Ayurvedic properties of normal water
• Ayurvedic properties of boiled and cooled water

Speaker: GAYATRI DATTA

June 07, 2023

OPD talk - RAINBOW DIET

Explain all colour of vegetables & their importance.

• Benefits of colourful dish
• Benefits of white colour vegetables -good for healthy heart ,protection of stomach, low cholesterol, healthy gut ,immune system
• Benefits of yellow colour fruits and vegetables- healthy for joints, eye protection ,preventing cancer, healthy heart, low cholesterol
• Benefits of red colour fruits and vegetables- healthy for heart ,healthy blood vessels, skin protection, cellular rejuvenation, preventing cancer
• Benefits of purple colour fruits and vegetables -improve your memory, ,protecting of the urogenital system.
• Benefits of green colour vegetables – healthy bone, eye protection ,immune system, protection of stomach.

Speaker: Aishwarya Chavan

October 03, 2022

OPD talk - CARDIAC SYMPTOMS

There is an increase in the risk of cardiac diseases due to an increase in hypertension and diabetes, a sedentary lifestyle, and ageing.
Cardiovascular diseases affect the blood flow to the heart and blood vessels. Knowing and understanding the symptoms of this condition will help in getting the proper help and medical care needed. Changing your lifestyle, eating habits, and exercising will prove to be life-saving.

Speaker: Dr Geeta Sahane
(PT) Masters in Cardiovascular and Respiratory physiotherapy.

October 01, 2022

OPD talk - Resistance band exercises

Cardiovascular training consists of endurance training and strength training. Strengthening can be done in different ways using dumbbells, therabands, body-weight exercises. Resistance bands are the most effective way to strengthen the muscles. having different colours for different levels of resistance ranging from yellow light resistance to black heavy resistance. It is cost-effective as well as easy to carry and travel with and takes less space.
There are numerous variations of exercises that can be done with a resistance band of the whole body.

Speaker: Dr Geeta Sahane
(PT) Masters in Cardiovascular and Respiratory physiotherapy.

September 24, 2022

OPD talk - Shop Healthy Stay Healthy

Shop Healthy Stay Healthy... 
“The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are three billion to one.”
... So shop healthy and stay healthy

Speaker: Dietician Rutuja Marathe
Nutrition Department

July 20, 2022

OPD talk - Mental Immunity

Mental immunity, like physical immunity, is equally important. Just like physical immunity helps us fight diseases, mental immunity helps us fight problems related to our mental health, for e.g. stress, anxiety, etc. Mental immunity can be improved by being honest about our feelings, identifying them, providing ourselves a ‘worry window’, practicing exercise and mindfulness, providing ourselves the time to rest and recharge and cutting down the time we spend on social media.

Speaker: Psy. Vishesha Lulla

June 08, 2022

OPD talk - Stress and its effects on physical health

This experimental OPD talk attempted to bring together the 2 pillars of Aloha viz. Nutrition and Psychology. The team members focused on sharing information as to how can one manage stress by not only learning mental coping skills but also nutritional coping skills. How breakfast is the most important from a psychologist’s perspective was explained. How the nutrients help in maintaining the stress levels to optimum were discussed and why a nutritionist suggests having at least one meal with entire family was expressed.

Speaker: Psy. Vishesha Lulla

June 03, 2022

OPD talk - Foods in Stress Management

This experimental OPD talk attempted to bring together the 2 pillars of Aloha viz. Nutrition and Psychology. The team members focused on sharing information as to how can one manage stress by not only learning mental coping skills but also nutritional coping skills. How breakfast is the most important from a psychologist’s perspective was explained. How the nutrients help in maintaining the stress levels to optimum were discussed and why a nutritionist suggests having at least one meal with entire family was expressed.

Speaker: Nutritionist Rutuja Marathe and Psychologist Vishesha Lulla

June 01, 2022

OPD talk - The Need and Importance of Therapy

Mental health comprises of our emotional, psychological and emotional well-being. Therapy involves scientifically validated procedures which help to eliminate or control symptoms, learn a condition, have control of life, learn and apply healthy coping. There is misconception that only people with major chronic illness or severe mental condition need professional help. Therapy benefits everyday problems and teaches to deal with them. It involves healthy coping skills, improved relationship with self as well as others, increases productivity and helps to adapt changes.

Speaker: Psy. Vishesha Lulla

DO IT - Workshop

Aloha clinics introduce DOIT, a Diabetes Output Intensive Treatment Plan, 1 day hand on workshop to equip you with easy management & care of DM.

Speaker Name: Dietician Rutuja Marathe

OPD Talk - Digestion

Digestion issues are very common in individuals. Acidity, constipation, gas formation, refluxes are very common symptoms observed in IBS is irritable bowel syndrome. With some daily routine modification will help you to recover from these issues like - Daily exercise-activity, prescribed food intake, minimum 6 to 7 hrs. of sleep.

Speaker Name: Dietician Rutuja Marathe

May 14, 2022

OPD Talk - Understanding the food pyramid

A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. The Healthy Eating Pyramid also addresses other aspects of a healthy lifestyle—exercise, weight control, vitamin D, and multivitamin supplements.

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Speaker Name: Dietician Rutuja Marathe

May 11,2022

OPD talk - Mental Health

Mental health, in simple terms can be explained as our emotional, social and psychological well-being. It’s all about how we feel, think and act, how we handle our stress, relate to others and about the healthy choices we make. Mental health can benefit us in a number of ways, it helps us enjoy the environment, helps us be creative, better coping, we can not only feel the emotions but we can also get over them and prevent future complications. Mental health can be improved by eating right, exercising daily and keeping the stress at bay!

Speaker: Psy. Vishesha Lulla

1 Day Ideal Meal Diet

Everyone should stick to these basic fundamentals of eating. Following a diet does not mean staying hungry or skipping your meals. Breakfast – lunch – dinner is an ideal meal, a correct time gap between the meals is important, and Exercise is an important component of a well-balanced diet and good nutrition.

Speaker: Dietician Rutuja Marathe

May 9, 2022

OPD Talk - Heat

Hydration is most important factor for human body. One has to consume at least 3-litres of water during (summer) the day to keep the body cool. Besides drinking water, herbal teas, soups, infused water – detox water etc are great ways to combat body heat. Water infused with vegetables like celery, parsley, lemon, orange, cucumber, kale etc is great during this time to maintain the hydration level of body.

Speaker Name: Dietician Rutuja Marathe

May 03, 2022

An inner voice that provides a running commentary on our lives throughout the day is simply called as ‘self-talk.’ Self-talk can be cheerful and supportive or negative and self-defeating. It can be beneficial when it is positive but human nature is unfortunately prone to negative self-talk, including sweeping assertions like “I can’t do anything right” or “I am a complete failure.” Self-talk matters because it helps to boost confidence, leads to better overall well-being, reduces stress and build better relationships. Self-talk can be changed by keeping a check on feelings, finding humor to distract and giving positive self affirmations.

Speaker: Psy. Vishesha Lulla

April 27,2022

Food and Mood

We all are quite aware of the importance food has for mankind. But, we usually tend to miss out on the amazing benefits food has on our mental health! Eating regularly helps in maintaining our blood sugar levels which helps us in feeling fresh the whole day. Staying hydrated makes us concentrate well, healthy fats help our brain stay and work well. Whole grains, fruits and vegetables help us provide all the necessary vitamins and minerals that our brain and body require to stay fit. The amino acid in proteins helps us regulate our mood!

Speaker: Psy. Vishesha Lulla

April 26,2022

OPD Talk - HAND WASH

prevent many gastrointestinal diseases and respiratory infections, including the novel coronavirus infection.
Hand washing either with soap and water or using hand sanitisers kill the germs that may transmit infections from one person to another.
Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others
Before, during, and after preparing food · Before and after eating food · Before and after caring for someone at home, Sneezing and coughing. Blowing your nose. Smoking. Handling garbage materials

Speaker: USHA NGARGOJE (NURSE)

April 23, 2022

OPD Talk - About Eating the Rainbow

Colourful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need – with few calories. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases.

Speaker: Dietician Rutuja Marathe

April 22, 2022

OPD Talk - HAND WASH

Prevent many gastrointestinal diseases and respiratory infections, including the novel coronavirus infection. Hand washing either with soap and water or using hand sanitisers kill the germs that may transmit infections from one person to another.
Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others
Before, during, and after preparing food · Before and after eating food · Before and after caring for someone at home, Sneezing and coughing. Blowing your nose. Smoking. Handling garbage materials

Speaker: USHA NGARGOJE (NURSE)

April 19, 2022

OPD Talk - : SUMMER CARE

Never walk barefoot. ...
Wash your feet every day with mild soap and warm water. ...
Use lotion to keep the skin of your feet soft and moist. ...
Trim your toe nails straight across. ...
Do not use antiseptic solutions, drugstore medications, heating pads, or sharp instruments on your fee

Speaker: USHA NGARGOJE (NURSE)

April 16, 2022

OPD Talk - : Importance of fiber

Explained about what is fiber. What are the types of fiber, good sources of fiber and importance of fiber on health

Speaker: Registered Dietitian Ketaki Nene

April 13, 2022

Nature and mental health have a connection since the time of human existence, but due to present standards, it has become difficult for us to spend time in nature. Spending time in nature has a number of benefits. It makes us more active, helps us feel relaxed, improves our concentration, lowers the risk of high blood pressure and heart diseases.

Speaker: Psy. Vishesha Lulla

March 29,2022

OPD Talk - FIRST AID

First aid is emergency care given immediately to an injured person. The purpose of first aid is to minimize injury and future disability first aid traditionally stand for airway, breathing, and circulation.
Typical contents include adhesive bandages, regular strength pain medication, gauze and low grade disinfectant.

Speaker: USHA NGARGOJE (NURSE)

March 16,2022

Mindful eating

Mindfulness and eating have a connection since the time of human existence. Mindfulness, in simple terms, means to be fully aware and present in the moment. Thus, to be present while eating is also an integral part of lifestyle. Mindful eating is to pay full attention to what we eat or drink which leads us to an overall betterment. It involves eating without hurrying, chewing food thoroughly and other such factors. It also aids to weight loss. We can start following mindful eating by eliminating distractions like television, smart phone, etc. focusing on what’s there on the plate, stop eating when full, asking ourselves whether we are truly hungry.

Speaker: Psy. Vishesha Lulla

March 15,2022

OPD Talk - DIBETIC FOOT CARE

Never walk barefoot. ...
Wash your feet every day with mild soap and warm water. ...
Use lotion to keep the skin of your feet soft and moist. ...
Trim your toe nails straight across. ...
Do not use antiseptic solutions, drugstore medications, heating pads, or sharp instruments on your fee

Speaker: USHA NGARGOJE (NURSE)

March 10,2022

OPD Talk - DIABETES

your body either doesn't make enough insulin or can't use it as well as it should. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar
3 TYPES OF DIABETIES - TYPE1,TYPE 2,GESTATIONAL DIABETE

Speaker: USHA NGARGOJE (NURSE)

February 22 & 23,2022

Sleep is one of the most essential parts of our daily routine. The duration of sleep changes according to age. Instead of duration, one must pay attention to the quality of sleep. Sleep has a severe impact on physical as well as mental health. In this awareness activity, every patient was asked some basic questions about sleep, like “How many hours do you sleep?” “Do you get dreams when asleep?” Some tips regarding sleep improvement were explained to every individual patient along with a short write up.

Conducted by: Psy. Vishesha Lulla

OPD Talk By Ketaki Nene

LYCOPENE

• Sources and benefits
• What is lycopene?
• Where it is found?
• How is it helpful?
• How to incorporate it in our daily diet?

Conducted by:-Ketaki Nene
(Consultant Registered Dietitian)

February 23, 2022

OPD Talk - Emotional Eating

Emotional eating is a defense mechanism that one develops to avoid facing the painful situation. The interaction started by showing audience an image and asking them its meaning and what did they perceive from it. Further, the emotional eating cycle was explained and the difference between physical hunger and emotional hunger was also discussed. Tips to get out of the vicious cycle of emotional eating were mentioned

Conducted by: Psy. Vishesha Lulla

February 16, 2022

OPD Talk - Mindfulness

Mindfulness is often associated with meditation but we tend to miss that mindfulness is just the first step towards attaining meditation. Mindfulness was explained in terms of awareness and acceptance. Difference between meditation and mindfulness was made clear. Meditation is a state of practice to achieve consciousness whereas mindfulness can be any activity like helping someone, having healthy meals, etc. how one can begin mindfulness was described with relatable examples. Mindfulness can help to manage emotions better, reduce stress and focus on the present moment.

Conducted by:Psy. Vishesha Lulla

February 9, 2022

OPD Talk - Self – love

Valentine’s Day was round the corner, thus this topic was chosen. Some aspects of self-love like self-awareness, self-worth, self-esteem and self-care were explained. The importance of self-love was discussed precisely with the respective audience and some simple tips to start journey towards self- love were also given.

Conducted by: Psy. Vishesha Lulla

February 2, 2022

OPD Talk - Self – Care

We tend to take care of others actively but fail to reach the level of ‘self-care’. In the talk, self- care was explained to the audience. Goals like having a good mental and physical health, reduction of stress, relationship maintenance and finding a balance were mentioned. Be it emotional, mental or physical, self-care persists in all ways. How can one take steps to take up self-care was suggested.

Conducted by: Psy. Vishesha Lulla

January 22, 2022

OPD Talk - Healthy Cooking Tips

Healthy cooking is not complicated. With simple tips, you can take care of your and you family’s health. Tips like - While boiling veggies or grains, never throw away the remaining water. Use it to knead dough, add it to dal or soups or gravies. Steam, Bake or Grill instead of Frying

Speaker: Dietician Rutuja Marathe

January 19, 2022

Stress is a condition that persists mentally and leads to many physical ailments. How is stress controlled by a small region in brain was explained. How overdoing anything may lead to stress was discussed. Its effects on human body and the hazardous results were also presented and simple strategies for controlling stress were also given.

Conducted by: Psy. Vishesha Lulla

January 12, 2022

OPD Talk - Emotional – Mental Benefits of Exercise

Exercise and its physical connections are known to all, in this talk exercise and its emotional and mental benefits were explained. How exercise has an impact on our mind was explained. Exercise improves sleep, boosts mood, develops a stronger resilience and produces positive feelings. Exercise and hormones also has a connection was explained. Benefits of exercising were explained and some tips to motivate one were suggested.

Conducted by:Psy. Vishesha Lulla

January 5, 2022

Hobby has become side-lined due to today’s competitive lifestyle. This talk was about how hobby can help release stress and improve mood.

Conducted by: Psy. Vishesha Lulla

January 01, 2022

OPD Talk - Importance of Vitamin D

Importance of Vitamin D was explained during the session. Signs and causes of vitamin D was explanined. What are the food sources of vitamin D

Conducted by: Registered Dietitian Ketaki Nene

December 18, 2021

OPD Talk - Acidity and Home Remedies to Treat Acidity

EXPLAINED ABOUT ACIDITY, ITS SYMPTOMS AND WGAT ARE THE HOME REMEDIES TO TREAT ACIDITY?

Conducted by: Registered Dietitian Ketaki Nene

December 11, 2021

OPD Talk - Exercise & Diet Relationship

Exercises and diet plan are the key words of a fit body. You need to change your lifestyle, regular exercise and correct choice of foods too to maintain a balance between the intake of calories and the total usage of calories. When it is balanced, you will not only get that amazing body, but you will stay fit, look younger and feel contented as well.

Conducted by: Dietician Rutuja Marathe

November 20, 2021

Talk Description: with respect to the given topic, few tips were provided according to various seasons that India is blessed with. Tips like controlling body temperature in winters, include food which provides heat like jiggery, various seeds, ginger, ghee, etc. were discussed.

Conducted by: Dietician Rutuja Marathe

November 16, 2021

OPD Talk - TRANSFAT

EXPLAINED –WHAT ARE TRANS-FATS AND HOW DOES IT AFFECT OUR HEALTH

Conducted by: Registered Dietitian Ketaki Nene

November 15, 2021

OPD Talk - Breakfast

Talk Description: with respect to the given topic, few tips were provided according to various seasons that India is blessed with. Tips like controlling body temperature in winters, include food which provides heat like jiggery, various seeds, ginger, ghee, etc. were discussed.Talk Description: Breakfast is considered to be the most important meal of the day, as it helps, stimulates the body and brain. A lack of breakfast makes you susaptible to weight gain and an increased risk of DM, HTN, Obesity and more. Have a healthy breakfast to start your day

Conducted by: Dietician Rutuja Marathe

November 10, 2021

How mental health benefits us was explained as follows:

• Enjoying the environment better
• Being creative
• Helping to cope better

Conducted by: Psy. Vishesha Lulla

October 29, 2021

OPD Talk - Habit Formation

The three ‘R’s’ of habit formation, namely, ‘Reminder’, ‘Routine’ and ‘Reward’ were explained. The process of habit formation and its three key points explained were:
1% micro change
Consistency
System over goals
Read more

Conducted by: Psy. Aparna Dixit

August 21,2020

Lockdown Heroes

Sincere efforts always result in success. Congratulations Ashwini Joshi on your achievement.
#keepupthegoodwork #alohaclinicsindia #aloha #stayhealthy #stayfit

August 21,2020

Achievement

An achievement is always an encouragement.
#alohapune #aloha #alohaindia #alohaclinics #healthmatters #achievement

April 06,2020

Indian Culture’s Benefits Against Coronavirus

31st March 2020
Dr Ashwini Joshi
Pune, Maharashtra, India.
Physician’s Viewpoint – Indian Culture
COVID 19 pandemic succeeded in bringing the manmade world to a standstill.

October 11,2019

Aarogyam Dhansampada – Health Awareness Session

Aloha organizes Health awareness session “Aarogyam Dhansampada”at Balshikshan Auditorium, Pune. Dignitaries of the program talked about Diabetes, Obesity, Cardiac issues, PCOS along with introduction of Nordic Walking.

October 10,2019

Janaseva Event

Health Awareness stall and Health Talk By Dr.Ashwini Joshi organized at Janaseva Foundation Event.

October 03,2019

Group Activities

Physical Activities are always joyful and fun much when done with teammates. We conduct Functional Exercises, breathing exercises and yoga. Patient education, awareness programs and patient care giver education is offered. The fun doesn’t end here! It extends to cooking, fun games and much more !!

October 03,2019

Health Talk at Ashiana Utsav Lavasa

Health Talk at Ashiana Utsav Lavasa.
As a Part of our Awareness Campaigns we Visited Ashiana Utsav Lavasa.
Nutrition awareness followed by Nordic Walking are the highlights of the session

September 03,2019

Aloha celebrates World Heart Day – Walkathon

“Be a heart hero” on this World Heart Day! Based on this theme proposed by the World Heart Federation, Aloha lifestyle reversal studio organized one of its kind walkathon on 28 September 2019.
Aloha clinics introduced the exclusive Nordic walking. This mode of walking with Nordic sticks help an individual walk easily offloading the pressure on knee joints.

Read more

July 25,2019

Yoga day at Aloha Clinics

We practiced Yoga on the International Yoga Day at Aloha Clinics.
Yoga Doesn’t Have To Be Serious. One Can Light En Up and Have Fun with Laughter Yoga. Laughter Yoga Combines Unconditional Laughter With Breathing Exercises. The Concept of Laughter Yoga is based on Scientific that fact body cannot differentiate between fake and real laughter; one gets the same physiological and psychological benefits. Just 15 minutes of Hearty Laughter can have lasting health benefits for up to 24 hours!!