OPD Talk - Emotional Eating

Aloha Team | Updates

23rd February 2022
Speaker: Psy. Vishesha Lulla

Emotional eating is a defense mechanism that one develops to avoid facing the painful situation. The interaction started by showing audience an image and asking them its meaning and what did they perceive from it. Further, the emotional eating cycle was explained and the difference between physical hunger and emotional hunger was also discussed. Tips to get out of the vicious cycle of emotional eating were mentioned.


Tips included:
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