29th October 2021
Conducted by: Psy. Aparna Dixit

OPD Talk - Habit Formation:

The three ‘R’s’ of habit formation, namely, ‘Reminder’, ‘Routine’ and ‘Reward’ were explained.
The process of habit formation and its three key points explained were:

• 1% micro change
• Consistency
• System over goals

This further explained that consistency requires efforts, which changes into automatic behavior and then its transformation is done into lifestyle.